There are many people who are not aware of the fact that why gut health is important. The digestive system is the body’s largest organ and is involved in digestion and absorption. In fact, it is the major organ responsible for absorbing vitamins and nutrients into the body, but it also contains harmful toxins and bacteria which create many health problems. Hence, it is very important to maintain the correct balance of both good and bad bacteria and the digestive system as a whole. This can be done only with the right diet and the intake of natural supplements like the ones mentioned below.
When the food is digested in the stomach the Lactobacillus bacteria are killed along with the toxins and waste matter. But, this bacterial growth is regulated by hormones and nutrients from the intestines. If these factors are disturbed, the Lactobacillus bacteria grow rapidly and thus contribute to health disorders like irritable bowel syndrome, depression, and anxiety. In the digestive system, the other bacteria contribute to digestion, absorption, and hormonal regulation. These include the Eukalyptus, FOS, and starches.
The presence of bacteria and toxins in the intestine can affect the production of hormones like serotonin. Besides affecting the production of hormones, the presence of bacteria in the gut also affects the immunity of the body. This means that the intestine may not have the required quantity of the right kind of immunity boosters to fight off diseases. Hence, it is important to add dietary supplements to the diet which provide short-chain fatty acids to the system. These are known as omega fatty acids.
Apart from the short-chain fatty acids mentioned above, there are other nutrients and vitamins that play an important role in gut health. A good diet rich in vitamins B and D, minerals, and nutrients can go a long way in preventing inflammation and healing of the gut. Several studies have shown that people with inflammatory bowel diseases often lack magnesium, calcium, zinc, and potassium in their diet. Therefore, adding these nutrients to the diet can help prevent the occurrence of inflammation and improve the immune system.
Another important thing for gut health and the brain is sleep. Studies have found that insufficient sleep can cause a reduction in the number of serotonin receptors located in the brain and lower the levels of serotonin. This means that the brain cannot produce enough serotonin, which is crucial in regulating mood, appetite, and sleep.
The interaction of the gut microbiome and the brain is also important in determining the strength of our immune system. According to a study conducted at the University of Illinois College of Medicine, the intestinal tract and the brain may regulate their activity in different ways. The study has revealed that the activity of the two systems is regulated by different neurotransmitters and hormones in the GI tract. The study has also found that the same regulation occurs in the brain, which is possible to explain why GI-related disorders are associated with some psychological problems.
Why is it important to know why the composition of our gut microbes and our digestive system is linked to our GI tract health? One major reason is that a weak GI system is known to promote the development of potentially harmful parasites, which can harm the body. Parasites present in the GI system include Giardia, Escherichia and Salmonella. The presence of parasites in the digestive system can also cause allergic reactions and cause fatigue.
Sleep is critical for proper GI-brain connection. Without good quality sleep, you will find it more challenging to get through the day. Your mood can be affected, as the brain works harder when you’re awake. Lack of energy and mood swings can make you feel down and out and less alert. These symptoms can negatively affect your performance in work, school, or just in your daily life and relationships.