People have long been looking for ways to improve gut health and Candida yeast is one of the culprits. In fact, some people are more susceptible to getting this yeast infection than others. There are many ways to prevent it from happening. If you’re already prone to getting an infection, there are also many ways to get rid of it and improve your gut health.
A great way to improve your immune system is to eat lots of anti-oxidants. One of the best foods for improving your immune system is the kind of food that you can make in your own home from raw ingredients. One of the best foods for your gut is called psyllium and it’s a mucilage that is found in and on the inside of your intestines. It absorbs nutrients and removes waste. Other foods that are good at helping to cleanse the intestines are onions, garlic, apples, barley, bran, flaxseed oil, coconut oil, psyllium, beetroot, fennel, cumin, thyme, ginger, alfalfa, dandelion root, and flaxseed.
The Benefits Of Eating Yogurt
Another food that you should be eating is a cultured yogurt which contains live cultures called probiotics. Probiotics are good bacteria that help to maintain a healthy intestinal environment. One of the probiotics that help to maintain a healthy intestinal environment is Lactobacillus acidophilus. For better-quality and less expensive probiotic supplements try buying them online as opposed to buying them in your local drugstore.
When it comes to preventing yeast infections, another good microbial partner is yogurt. There are a lot of different kinds of yogurts, but one of the best known is yogurt with live cultures called Lactobacillus acidophilus. Studies have shown that introducing Lactobacillus acidophilus into the body can reduce the likelihood of suffering from a yeast infection. When considering ways to improve gut health, adding yogurt to your diet is worth trying for several weeks. When you introduce probiotics this way, you will also want to add in live cultures for optimal bacterial health.
Stress Negatively Affects Your Gut Health
Stress and anxiety affect your entire well-being. Mental health can directly affect your digestive system. People who are under stressful situations have a poor ability to digest foods properly. Digestion is important for overall health as well as mental health. Therefore, if you can reduce or eliminate stress and anxiety from your life, you can benefit your digestion.
Antioxidants are a great way to improve your gut health. Antioxidants work by neutralizing free radicals in the body that have a tendency to overproduce and cause disease. One of the best antioxidants is grapeseed extract which is found in grape seeds. The polyphenols in grape seed extract protect the membrane of the cell from damage. This has an effect on the enzymes that attack the cell and prevents them from being overproduced.
Probiotics are beneficial bacteria that are present in the digestive tract. These bacteria help regulate the population of the normal flora that occurs in the GI tract, which includes both the good and bad bacteria. A healthy gastrointestinal tract with fewer pathogens is a healthy microbial environment that contributes to good gut health.
The Benefits Of Sleep On Your Gut Health
Getting more sleep may also be a good way to improve your gut health. Studies have shown that individuals who eat a lot of junk food are more likely to have GI issues than those who eat a balanced diet and are active. Getting more sleep may be the easiest way to eat for good gut health. If you don’t get enough sleep you are robbing your body of the good bacteria that you need to maintain a healthy microbial environment.
It seems that we can thank microbes from the earth for our GI problems. Many of our GI problems could have been prevented if we ate more live cultures. This is because many of the common microbes that cause illness in humans are also present in the earth’s ecosystem. A great way to introduce more of these microbes into your diet is to eat more probiotic foods. Probiotic foods are beneficial to your body and help restore the natural bacterial balance in your GI system, thus reducing the risk of illness.
Finally, a common reason for chronic illness and other health problems is inflammation. Inflammation occurs when the good bacteria in our GI system are overtaken by the bad, which forms what is called a yeast infection. Yeast infections are more common in people with poor diets rich in refined sugars and processed foods, which is why they are a big problem for people who follow the GI diet. An inflammation problem can be treated with natural supplements such as acidophilus, which can be found in yogurt, dark wine, or in a supplement form.
In Conclusion There Are Many Ways To Improve Your Gut Health
To sum up, there are several ways to improve gut health through your diet and supplementation. Eliminate all processed foods and add more raw foods to your diet. Eat more live bacteria, especially probiotics, and cut your intake of sugar and processed carbohydrates. Supplement with probiotic foods such as acidophilus for better intestinal health. If you do not see the results you want on your own, then consider hiring a homeopathic practitioner or a coach to help you get to the best possible health. You will be amazed at the effect this simple approach can have on your health.