Here are the eight worst foods for gut health listed for 2021. Processed foods typically contain anything high in sugar, salt, fat, or any other ingredient you cannot pronounce or identify what it actually is. They are often foods that are filled with more chemicals than they’re naturally made of. No matter what you eat, these processed foods will make your belly growl and may contribute to irritable bowel syndrome or IBS.
Sugar feeds yeast, another harmful bacteria found in the intestine. While sugary foods do not cause irritable bowel, they can contribute to bloating and diarrhea. Diarrhea feeds sugar levels in the blood, which feeds yeast. This is why a healthy diet must eliminate sugar from the diet. The sweet taste of sugary foods is hard to overcome when you’re on a diet.
How Sugar Is Terrible For Your Gut
Sugar feeds bacteria in the stomach, another common contributor to IBS. One in three people has Candida, a group of harmful bacteria that inhabit the gut and live off of the glucose found there. A diet high in refined sugars feeds the bacteria. If you want to keep your IBS symptoms under control, you need to get rid of the microbes.
Antibiotics kill off the bad bacteria, but also some good bacteria. The balance between the two populations is what keeps the immune system strong and healthy. When you take antibiotics to kill off the bad bacteria, you’re also killing off the good population of gut bacteria called the probiotics.
FODMAPS are short for short-chain fatty acids. FODMAPs are found in some foods, including some dairy products. Eating foods with antibiotics and high FODMAP levels can make your IBS symptoms worse. The longer antibiotics are in your digestive tract, the more FODMAPs you’ll be fed. A low fodmap diet can help counteract these effects of prolonged antibiotic use.
There are some things you should avoid as well. Sugar is probably number one on the list. It’s one of the hardest kinds of foods to avoid, especially in a detox program. Fructose and glucose should be avoided as well. As you know, carbohydrates turn into sugar in the body. A diet high in simple carbohydrates like sugar leads to unhealthy gut bacteria.
Sugar substitutes can also cause health issues in people with IBS. These are generally referred to as ‘artificial sweeteners.’ The problem is that while these substances may provide a temporary boost of sweetness, they do little for the gastrointestinal ecosystem. Instead of providing nutrients to the microbes in your gut, they tend to feed on the sugars in your bloodstream. This, in turn, leads to a host of uncomfortable side effects.
What Foods You Can Eat That Are Safe For Your Gut
Hopefully, you’ve got an idea about what foods to avoid, but how do you know what to eat? One good way is to consider what you’d typically eat if you were trying to lose weight or heal a disease. If the answers tell you that processed foods are definitely worse than healthy foods, chances are, you’re not alone! Rather than treating your condition by stocking up on processed foods, look for ways to heal it naturally. These natural ways may not provide instant gratification, but they’re safer and more effective overall.
For example, there’s a certain sweet treat that you absolutely must give up: pastries filled with white flour. In many cases, these treats contain ingredients that are bad for your gut. Sugar, yeast, and hydrogenated oils are the main culprits. Eating prebiotics, however, can help to make sure that you’re getting enough good bacteria to keep your immune system strong and your digestive tract running smoothly. That’s why prebiotics is so important: They come from live yogurt and/or naturally-occurring yogurt bacteria.
Hidden Bad Foods To Avoid
Some other examples of bad foods for gut microbes include dried beans, rhubarb, carrots, spinach, cabbage, cauliflower, parsley, and grapes. Interestingly, artichokes and antioxidants may actually be one and the same. The reason is that antioxidants can provide a kind of defense for gut microbes. In fact, the antioxidants found in artichokes and rhubarb may be able to boost the growth of both friendly and enemy bacteria in your system. A number of antioxidant-rich foods, like artichokes and cranberries, are also good for your heart health.
One last group of food that may be considered among the worst foods for your gut are fermented foods, such as kimchi, sauerkraut, raw garlic, and pickles. fermented foods can have an array of health-related consequences, including allergic reactions, leaky gut syndrome, cancer, and arthritis. However, the most common effect of fermented foods is that they produce a type of gas called guzzling. If you’re trying to get rid of guzzling gas, try either eating a small amount of kimchi or taking a supplement that includes the herb kimchi extract.