Live fermented foods are a great source of natural probiotics for you to eat and drink that may play an important role in human health. There are many things in life that can negatively affect gut bacteria and gut health. Research has shown that probiotics can help restore gut bacteria to healthy levels that protect … Read more

There are many people who are not aware of the fact that why gut health is important. The digestive system is the body’s largest organ and is involved in digestion and absorption. In fact, it is the major organ responsible for absorbing vitamins and nutrients into the body, but it also contains harmful toxins and … Read more

Gut health starts with your diet, but if you want to fill the gaps and support the rock star gut microbiome, gut health supplements can help you naturally improve your gut health. The best gut health supplements support beneficial gut bacteria, strengthen your immune system and help you get more nutrients from your food. If … Read more

As with fiber in general, slowly add beans to your diet to help your body adapt, Blatner says. As part of a healthy diet, avoiding or limiting foods high in added sugar — which harbor harmful bacteria, as well as highly processed foods, artificial sweeteners —, red meat and alcohol — has a tendency to … Read more

Here are the eight worst foods for gut health listed for 2021. Processed foods typically contain anything high in sugar, salt, fat, or any other ingredient you cannot pronounce or identify what it actually is. They are often foods that are filled with more chemicals than they’re naturally made of. No matter what you eat, … Read more

People have long been looking for ways to improve gut health and Candida yeast is one of the culprits. In fact, some people are more susceptible to getting this yeast infection than others. There are many ways to prevent it from happening. If you’re already prone to getting an infection, there are also many ways … Read more